The strongest products for potency

Which products increase potency in men or how to increase male power naturally.

How do products that improve potency work?

A man's potency needs constant nutrition with vitamins, minerals, micro and macro elements. They can be obtained from vitamin complexes and dietary supplements, but the components are better absorbed in their natural form.

The second advantage of the products is that many of them are aphrodisiacs, improving health and normalizing the functioning of internal organs, increasing sexual attraction to the opposite sex.

Third, it's tastier than any pills, even vitamin pills.

The advantage of products for potency is their ability:

• cleanse the bloodstream of cholesterol plaques;
• strengthen blood vessels;
• stimulate blood circulation;
• increase libido;
• increase the sensitivity of erogenous zones;
• rejuvenate the body.

Top 10 products that can be found in every kitchen

Many products can increase potency in men, however, some of them are a rare guest on the table - exotic or too expensive. Men who hunt exotics do not at all take into account that well-known products have no less power than foreign ones, and you can buy them in a supermarket at a normal price.

vegetables

These are the most accessible year-round products that increase male potency. The list of the most useful includes:

• white cabbage;
• Onion;
• Garlic;
• beets;
• Carrot;
• Tomatoes.

Vegetables normalize the hormonal background, and after that the work of the reproductive system, sperm synthesis, increases sexual desire. They retain their properties even after heat treatment, especially seasonal, and are not brought from afar and are not treated with chemicals.

eggs

Quail eggs have the highest energy value, but chicken eggs can easily replace them. The only condition: the latter should not be eaten raw - they can contain salmonella - the pathogens of serious diseases. Eggs increase potency as they contain amino acids, phosphorus, calcium and protein. They act on the male reproductive system as follows:

• increase in sexual appetite;
• strengthening the erection;
• contribute to the prolongation of intimate contact.

It is good if dishes from them are supplemented with hot spices, herbs and tomatoes.

citrus

Lemon, orange, grapefruit, and other yellow and orange fruits are high in lutein, which can increase blood testosterone levels. The lack of sexual androgen is the basis of hormonal disorders and deterioration in male potency.

Another plus - citrus fruits - natural aphrodisiacs, increase sexual desire.

bananas

Increase endurance in bed, contain a large amount of potassium. This microelement is responsible for the functioning of the cardiovascular system, and from this depends the potency, the improvement of which occurs when consuming these fruits.

They bring the greatest benefit to men of old age - 50-60 years old, it is in these years that potassium deficiency is most felt.

bee products

The gifts of bees are beneficial to all people, young and old. Honey and bee pollen are considered the best remedies. These natural products increase male potency due to a whole complex of micro and macro elements in the composition. Treatment with honey and bee bread:

• Improving blood flow to the penis by increasing blood supply to the groin area;
• normalize metabolic processes;
• lower blood sugar levels;
• increase testosterone;
• increase stamina in bed;
• increase the brightness of the sensations of sex.

This natural, natural medicine is contraindicated for people with Graves' disease, malignant tumors and allergies to bee products.

chocolate

A product for men who do not suffer from increased potency. Contains substances that increase the production of the happiness and love hormone, which has a positive effect on the male libido.

• Improves mood and is also considered a natural aphrodisiac.
• May increase testosterone and improve blood flow.

However, this is typical only for dark bitter chocolate with a cocoa content of at least 70%.

pomegranate

Like bananas, pomegranates are the best natural remedies for improving circulation. They expand the lumen of veins and arteries, blood flows more to the penis, which also makes them excellent products for increasing potency. Pomegranate juice is used to prevent the development of malignant growths and this is important for every human being.

meat dishes

Products that increase male power also include meat. A real man's diet must include:

• chicken
• rabbit meat;
• veal or beef;
• Turkey.

You can supplement the diet with more exotic varieties: horse meat, beef testicles (bull). And refuse fatty lamb and pork, they contain a large amount of cholesterol, which worsens blood flow through the vessels.

The right flesh is a great way to quickly increase attraction in a woman and make a man's body robust and strong.

pumpkin seeds

Raw is not just a natural aphrodisiac, but a way to normalize testosterone production, strengthen potency and erection. Contain irreplaceable zinc, which depends on:

• balance of hormones in the body;
• sperm quality;
• the ability to father a child.

nuts

Until recently, only walnuts were available to our men, but today their consumption can be supplemented:

• almonds;
• cashew;
• hazelnuts;
• Nutmeg;
• peanuts
• pine nuts.

All of them can be consumed in their pure form or prepared mixtures, as folk methods recommend. Most recipes are given with walnuts, but they can easily be substituted with others. Using nuts is an old-fashioned way to quickly get manhood ready for battle and strengthen an erection. Nuts with honey, meat, dried fruits are a very effective remedy.

The benefits of seafood for potency

Seafood contains a large amount of zinc and selenium, trace elements that affect the functioning of the reproductive organs, omega-3 and 6 fatty acids that improve the production of sexual androgen.

oysters

The advantages of these rather expensive shellfish in:

• increase stamina in bed;
• delay in ejaculation;
• increased libido.

Oysters are contraindicated in patients with diabetes mellitus and inflammatory processes in the pancreas.

sea fish

Mackerel and flounder are an excellent means of increasing potency at home. They contain amino acids and phosphorus necessary for men, this is the strength of an erection and the speed of its onset. Regulate testosterone production, increase endurance in bed. Food can be prepared in ways other than frying.

Shellfish

Due to the huge amount of zinc, they normalize hormone synthesis better than any pills and, unlike chemistry, have no side effects. Regular consumption of mussels increases the volume of sperm and improves its quality.

calamari, shrimp

A natural and tasty remedy for men suffering from infertility due to low number of active and live sperm. Contains zinc and selenium to eliminate this problem.

Healthy Drinks

Not only delicious food increases potency, drinks also heal and strengthen the reproductive system.

Freshly squeezed juices

juice	action
pomegranate	Helps lower blood pressure and improve blood flow in the pelvis
pumpkin	Relieves inflammatory processes in the prostate, prevents the formation of new growths, regulates testosterone production
watermelon	Improves blood circulation, stimulates the synthesis of sexual androgens
carrot	Increases blood circulation, normalizes metabolic processes, strengthens erection.

An important condition, without which the benefits of juices are lost, is naturalness. Drinks should be prepared at home from fresh vegetables and consumed within 15 minutes of squeezing. Juice analogs that are commercially available contain few vitamins and other useful substances.

ginger tea

Reviews of this root crop claim that it has miraculous powers. Ginger treats erectile dysfunction, is useful in obesity, reduced immunity, frequent colds. It is recommended for hypertensive patients because. regulates blood pressure and helps cleanse the blood of excess cholesterol.

Ginger can be added to dishes as a spice, but a drink based on it will be more useful. It is prepared in many ways, but the easiest is to peel and chop a piece of ginger root (about 2 cm) on a grater, which is poured into 200 ml of boiling water. Let it brew for 10-15 minutes, you can season with honey or add a slice of lemon.

celery root juice

For men who prefer a healthy lifestyle, celery is an indispensable vegetable. It contains an analogue of testosterone, which, entering the body, almost immediately increases the volume of the sexual androgen several times. Celery juice can be used when you need to get on the alert quickly, and regular use is excellent prevention of sexual and reproductive dysfunction.

ginseng tincture

Treatment of impotence with folk remedies is impossible without the tincture of the "male root". Ginseng medicine was used to increase potency many years ago and has not lost its topicality to this day. Every pharmacy has a ready-made medicinal product in its range, you can make it yourself.

Ginseng improves male vigor by stimulating the body's physical abilities:

• Guys become active and resilient in bed, recover faster after sex, and forget about early ejaculation.
• Of all natural medicines, it is ginseng that increases immunity, so the body becomes practically impervious to both infection and exposure to radiation.
• Improves cerebral circulation in the departments responsible for libido, satisfaction in bed and testosterone secretion.

Exot against erectile dysfunction

It is difficult to surprise with home-made dishes from everyday products, but exotic dishes served as a romantic dinner will not only bring culinary pleasure, but also instantly arouse sexual desire.

camel stomach

Sychuzhina, as this product is properly called, is a well-known aphrodisiac. She:

• increases the sensitivity of erogenous zones;
• increases stamina;
• prolongs sexual contact.

The product is rare, but just a few grams are enough to get the effect.

kumys

The drink is made from mare's milk and is available in every supermarket.

• Koumiss improves male fertility, activity and endurance.
• The drink improves immunity, eliminates inflammation.
• It has a contraindication - diseases of the digestive system.

avocado

This green fruit has long held pride of place on refrigerator shelves. It is rich in vitamin B9, without which the healthy functioning of the male genital organs is impossible. It also instantly increases sexual desire and regulates testosterone synthesis.

List of harmful products

In addition to foods that improve erection, there are foods that have a negative effect on them. It is better to refuse them altogether or, in extreme cases, reduce their consumption to a minimum. The list includes:

• flour products;
• fatty meat and cheese;
• sausages;
• Margarine;
• Butter;
• pate;
• smoked meat;
• Fast food;
• corn, flax, soybean oil;
• alcoholic beverages, in particular beer;
• beverages containing caffeine;
• sweet lemonade.

Additional measures to strengthen potency

Increasing potency by folk methods includes proper nutrition and other methods.

Herbs

Homeopathy or herbal treatment is also useful for maintaining strong masculine power. They are used to prepare decoctions, infusions for internal use or for bathing. Of the herbs recommended for men, special distinction is made:

• blooming sally;
• calamus root;
• lemongrass;
• Johannis herbs;
• Thyme;
• Dubrovnik;
• hawthorn.

Useful and treatment with parsley root, dill, nettle, cloves, aloe. All herbs can be bought ready-made in the pharmacy or collected in ecologically clean areas.

In recent years, Ayurveda has become popular - a direction of Indian medicine based on oriental medicinal herbs.

diets and unloading

The methods of strengthening potency include the fight against extra pounds.

According to doctors, it is obesity that leads to the development of serious pathologies that inevitably affect potency and erection.

Weight loss is the first way to health of the whole body and especially the reproductive system.

Conclusion

In the struggle for a strong erection and full potency, all means are important. Any treatment can be supplemented with natural medicines: dietary supplements or vitamin complexes.

It must be remembered that only a comprehensive approach: proper nutrition, a healthy lifestyle, physical activity, medicinal herbs and, if necessary, medication will help to relieve and forget about problems in sex life for a long time.